You must have eaten a lot of oil and spices for your Diwali festival now. Also, where are the Chinese objects at the festival? So, you would have gained weight while staying at home because of the corona. After the festival, you should now have or should have changed your routine. Because of that, health care and weight loss are also possible. We will inform you of such measures so that you can take good care of your health.
You need to drink warm lemon water in the morning. If you apply this rule for more than 15 days, you can lose weight.
In addition, green cardamom removes toxins from the body and learns the many benefits of consumption.
High Fiber Intake
To get more fiber, you should eat cucumbers, carrots, lettuce, bean sprouts, and green leafy vegetables.
In addition to a good diet, exercise is also necessary. This can help reduce excess and fast fat. Hormones release endorphins in exercise and keep your mood happy.
red meat Never eat red meat at all to relax your digestive system. It takes time to digest.
Full sleep is important
Proper sleep can help you lose weight. After sleeping, your body stays fresh the next day and your daily routine continues smoothly.
Do not eat sugar- free sweets or foods that contain sugar at all.
Be more hydrated For
detoxification, you need to drink at least 2 liters of water daily. This causes the body to wash away toxic substances.
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(Note: doctors consult before taking any action)