New Delhi: Difficulty breathing is a common problem. Even after eating too much food, breathing problems can occur. However, if this happens repeatedly and this situation persists for a long time, caution is needed. Shortness of breathing occurs when the respiratory system is blocked or there is a minor problem with the lungs. If this problem has been around for a long time, it may be a symptom of other diseases such as asthma, chronic obstructive pulmonary disease (COPD), and pneumonia. Please tell me the cause of this problem (the cause of the breathing problem)
tension People who live in very high tension often have difficulty breathing. They breathe very quickly or they have a heavy chest, so they breathe very slowly. In both of these situations, his breathing is very short. This causes insufficient oxygen in the lungs, which causes breathing difficulties.
Mild breathing due to inflammation and infection
If the body does not get enough oxygen into the body for respiratory irritation, infection, or any other reason, breathing begins to decrease. If the disease has persisted for a long time, it could be a symptom of asthma, pneumonia, or chronic obstructive pulmonary disease (COPD).
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The more you are overweight (heavy weight), the more you will have trouble breathing. Let me tell you that obese people have many problems with breathing. There are problems when walking, running or climbing stairs in these situations.
Get Out Of Breath This Way
In addition to keeping your home clean, keep your bed clean. Take care of adequate ventilation in your home.
If you drink cigarettes, leave it fast. Not only can smoking make breathing difficult, but you can also face serious problems like cancer.
If you don’t exercise, start exercising in the morning and evening. If you live in a polluted city, exercise at home.
-Lose weight. Obesity prevents the lungs from functioning properly. For this, pay attention to food and drinks.
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(Note: doctors consult before taking any action)