It is also important to pay a lot of attention to yourself while fasting in Navratri. First, I feel hungry or not, but I am definitely thirsty. So, let me tell you about an energy drink that will keep you feeling refreshed all day long. These will help maintain the body’s energy.
It contains five important nutrients: calcium, magnesium, phosphorus, potassium and sodium. Besides this, it is also rich in antioxidants.
Lemon juice is not only consumed in summer, it can be consumed anytime you need energy. Lemon contains a lot of vitamin C and soluble glucose, which enters the body and dissolves in the blood to hydrate the body to replenish minerals.
In addition, coriander leaves are an attribute of quality and weight gain problems are also eliminated.
Bananas instantly give you energy, so you can use a banana shake. Glucose, vitamins, minerals, potassium and phosphorus help increase and maintain energy levels by eliminating fatigue.
Yes, apple juice also provides enough energy and helps keep you energized for a long time. You can also use milk to make apple shakes.
Beet juice is readily available in the market these days. Rich in carbohydrates, it delivers energy instantly to your body. Use it in the morning to keep you healthy throughout the day.
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(Note: doctors consult before taking any action)