Not eating a better diet leads to blood pressure, heart disease, eye light, and bone weakness. These work to regulate the body’s metabolism. A low-calorie diet disrupts the body’s balance of minerals and electrolytes. The effect can be seen in the nerves and muscles. In addition to this, the amount of serotonin in the brain decreases. It leads to the problem of clinical depression.
Often women do not receive a proper diet and have complaints of anemia, irregular menstruation, hair, nails and skin. Carbohydrate intake causes ketosis problems that affect the kidneys. Carbohydrates are the main source of energy for the brain and body. If you eat less carbohydrates than your body needs, your body has many mental and mental problems. It is important to keep in mind how many calories you will need while eating.
Also, if you want to avoid obesity, know how much bread and rice you will eat per day.
Don’t ignore them in your diet
Milk is important
Milk should be included in the daily lifestyle of all ages. However, many types of questions continue to arise about the purity of milk. Milk is rich in nutrients such as calcium, vitamins A and D, phosphorus, vitamin B12, protein, potassium, zinc and magnesium. It is better in terms of bone strength. Milk is very beneficial for pregnant women because it contains a sufficient amount of nutrients. It is very useful from the point of view of such people, as people’s appetite decreases with age.
Don’t avoid fat
It’s useful for strengthening the body’s cells, producing hormones, providing energy and protecting organs. Vitamins A, D, E, and K dissolve in fat, so they need to be excreted by the body. Your body needs the right amount of fat, but don’t miss it with your diet. The amount of fat calories consumed in the diet should not exceed 10% of the total calories consumed. The body needs a small amount of fat. Fat is needed in your diet so that essential hormones can be formed and fat-soluble vitamins can be absorbed.
in the evening Your body needs fewer calories during dinner. You need more calories because you work more physically during the day and during this time. In the evening, the body is exhausted, reducing the energy required to digest food. If you eat dinner late at night, eating a little snack before eating will reduce your hunger.
Calories for Pregnant
Women Normal women need 2100 calories daily, while pregnant women need 2500 calories. Breastfeeding women need 3000 calories per day. 10% of calories come from protein, 35% from fat and 55% from carbohydrates.
(Note: doctors consult before taking any action)