New Delhi: Our immunity helps protect our body from disease. It is true that only our immunity protects us from all kinds of infections. The problem is solved when our immunity gets stronger. During this coronavirus era, doctors also put a great emphasis on immunity. Herbal supplements abound on the market right now. People are buying vitamin tablets on their own without contacting their doctor. Some people use the spices stored in the kitchen with their minds and drink herbs without knowing the right amount. There are many other types of damage to this body. If you are adopting home remedies for immune boosters, it’s important to know the right amount of spices. Please let me know about it.
Fresh ginger helps to keep the digestive system healthy by stabilizing gastrointestinal bacteria. Dry ginger cleans the lungs. To increase the effect, drink ginger lemon juice. Stop taking if you have a gas problem. Do not consume more than 10 mL (2 teaspoons) of ginger juice daily.
Curcumin, found in turmeric, has antiviral and anti-inflammatory properties. Raw turmeric is more beneficial than powder and should be consumed within 3 weeks. It is more beneficial to take it with pepper. If taken as a mixture, do not consume more than 3 g of half a teaspoon of turmeric throughout the day. Stop taking if your abdomen is swollen or painful.
They also use these three to cleanse the kidneys and are also beneficial for immunity.
Cumin and Coriander Seeds
It is more beneficial to take cumin and coriander seeds together. Cumin contains cumin aldehyde and phytochemicals that properly cleanse the stomach. It contains minerals such as selenium, calcium, magnesium, and potassium that help boost immunity. If your blood pressure is low, do not consume it. Do not consume more than 600 mg of cumin and 1 g of coriander daily.
piperine contained in black pepper cleanse the lungs and helps to improve T cell that helps fight infection. Black pepper also strengthens the immune system. It can also be taken with vitamin A foods by improving the absorption of curcumin and beta carotene. Do not take if you have gas problems or heartburn. Eat less than 4 grams of pepper per day.
Garlic contains allicin, disulfate and thiosulfate, which protects the lungs from microbes and improves the digestive system. It’s more beneficial to eat with fish because fish contains omega-3 fatty acids that further increase the allicin content. Vegetarians can consume flaxseed instead of fish. Do not eat if you have bad breath or feel weak Do not eat 7 grams (more than a teaspoon) of garlic per day. If taken like a powder, the amount should not be more than a pinch.
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(Note: doctors consult before taking any action)