New Delhi: I want to sleep peacefully after being tired all day. However, this doesn’t happen because your partner snores loudly while sleeping. In this state, he sleeps comfortably because he doesn’t even have a clue to snoring (kharate). But sleep is disturbed. Most often, this problem is caused by fatigue. In addition to this, snoring occurs due to breathing problems. When the back of the neck narrows, oxygen passes through the narrow space. Vibrates surrounding tissue. And they cause snoring. Here are some remedies (home remedies for snoring) that can avoid this.
Peppermint oil is very useful for snoring. If you’re having trouble snoring, drop two or three drops of peppermint oil on your hand to smell it every day. Alternatively, you can add a few drops of peppermint oil to hot water to get the steam. This will open the nasal cavity. Because snoring does not come.
Vitamin C Tablets
Vitamin C intake strengthens the immune system. If you snore occasionally, in this case, you should take vitamin C tablets daily for about a month. By doing this, complaints about snoring are eliminated within a few days. In addition to this, you can also eat fruits and vegetables that contain vitamin C.
Additionally, asafetida has tremendous benefits, from respiratory problems to blood pressure control.
Fenugreek has antioxidant and antiviral properties. Cleans the stomach along with snoring. If your digestive system is strong, you won’t be complaining about snoring. Drink half a teaspoon of fenugreek powder in light lukewarm water every night before going to bed. This will stop snoring.
you have a habit of snoring every day and want to avoid this habit, add a few drops of mint oil to the water and mix. And brush your teeth every day before going to bed. This will reduce nose swelling. You can breathe easily.
cardamom powder is used to make almost all Ayurvedic medicines. In this case, eat cardamom powder with light lukewarm water every day before bed. By doing this, the snoring problem is overcome.
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(Note: doctors consult before taking any action)