Getting less stress or stress is part of our lives. For example, it’s sometimes beneficial to feel a little pressure to do a bit of work so that we can do things well, and to get excited while working. However, as this stress becomes increasingly uncontrolled, it negatively affects our brain and body, and when it turns into depression, the person doesn’t know. Experts say that a person may die if this serious disease is not controlled in time. Treatment of depression is possible psychologically and pharmacologically.
However, psychiatrists believe that making special changes at home can also relieve depression.
1. Overcoming mental fatigue with closeness to the beauty of nature. Getting rid of the depression problem can be very effective. You can avoid depression by planting beautiful plants in your home.
2. Beautiful wall paintings not only add to the beauty of your home, but can also overcome depression problems. If you wish, you can even stick beautiful photos of rivers, flowing waterfalls or nature on your walls.
3. Health experts believe that red or orange can be a great help to your eyes and brain when you have depression. Therefore, do not forget to paint the walls of the house in these two colors. Also, it would be better if the interior of the house or the bed sheets were the same color.
4. Keep in mind that more people suffocate in closed rooms. Therefore, the lighting always comes out of the door of the house. The windows in the rooms are large, so you can wake up every morning and feel the freshness of sunlight and air. Following these routines can relieve your depression problems.
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How to avoid depression
-People with depression should drink a lot of water and eat more watery fruits and vegetables.
-You should consume beets that contain adequate amounts of nutrients such as vitamins, folic acid, uradin, magnesium, etc. They act like neurotransmitters in our brain, changing the mood of people with depression.
-Take tomatoes for meals and salads. Tomatoes contain an antioxidant called lycopene that can help fight depression. Studies have shown that people who eat tomatoes four to six times a week suffer less depression than usual.
Stop all junk food.
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(Note: doctors consult before taking any action)