Nutrients play an important role in maintaining good health. In order to live a healthy life, it is important to have a healthy diet along with a healthy lifestyle. Women in particular need more nutrients. Because there are many changes in the body at every stage of life. Therefore, it is necessary to consume nutrients for all ages. Protein, vitamins and calcium, as well as many other nutrients, should be consumed by women on a daily basis. Tell women what nutrients they need most and how to deal with deficiencies.
Acid Folic acid is very much needed by a woman’s body during menstruation and pregnancy. In addition, women are protected from brain problems such as depression and migraine headaches. To address the deficiency, include green leafy vegetables, avocados, dry beans, nuts, peas, broccoli, citrus fruits and legumes in your diet.
Iron Because your
body lacks iron, you are not only tired, but you are not sleepy. Along with this, due to the epidemic, a woman’s body lacks blood, which needs more iron. To do this, eat spinach, rice, kidney beans, tomatoes, broccoli, figs, walnuts, almond cashew nuts, raisins, date palms and white grams.
Fiber is very important to keeping the digestive process healthy. Women aged 19 to 50 should consume 25 grams of fiber daily, and women aged 51 and over should consume 21 grams of fiber daily. This also reduces the risk of type 2 diabetes, heart disease and cancer. For fiber, you need to eat apples, walnuts, brown rice, spinach, corn, broccoli, carrots, etc.
Vitamin and mineral intake is also very important for women. For this, you can take paprika, guava, oranges, broccoli and berries. Many vitamins are also found in egg yolks, tuna and catfish.
studies show that women need about 45 grams of protein each day. This not only strengthens the bones, but also protects the woman from many diseases. You can compensate for the deficiency by eating chicken, red meat, fish, cashew nuts, and almonds in your diet.
In addition to this, include foods rich in magnesium, omega-3 fatty acids, calcium and antioxidants in your diet.
(Note: doctors consult before taking any action)