Read the iodine deficiency symptoms article | Iodine is very important to your health. Here you know the symptoms of the deficiency and the treatments to overcome.

A balanced amount of all the elements of the body keep you healthy and safe from disease infections. One such element is iodine. It is very important to eat a balanced amount of food. One of the diseases caused by iodine deficiency is a thyroid hormone deficiency. Iodine helps the thyroid gland to function well. Iodine helps with brain development and weight control. The best source of iodine is salt. Please tell us something special.

Symptoms of iodine deficiency

-Neck swelling
-Sudden weight gain
-Weakness or fatigue
-Hair loss or decrease
-Weak memory
-Pregnancy complications
-Menstrual impurities

Iodine deficiency disease

-Persistent weakness and fatigue
-Dry skin
-Goiter
-Problems during pregnancy
-Abnormal weight gain

Take these things to overcome iodine deficiency

-Iodized salt
-Potatoes
-Munka
-Brown rice
-Garlic
-Cranberries, or gooseberries
-Fish, eggs
-Tofu

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(Note: doctors consult before taking any action)

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