As soon as winter begins, it begins to affect skin, body and physical activity In winter, hunger increases and physical exertion decreases. It is very important for everyone to take care of their health in the winter. This season, it can be healthy to follow some special precautions and advice from your doctor. Please tell us a few special things (how to stay healthy in winter).
-The best grains, oatmeal, and more are good for heart health and even help you lose weight. Do not eat fried and saturated foods. Eat a lot of fruits and vegetables. The vitamins and minerals present in them are very beneficial in fighting diseases this season.
-Drink plenty of water in winter. Drinking herbal-T lowers LDL cholesterol and triglyceride levels.
Also, what are the benefits of drinking lemon juice in lukewarm water on an empty stomach in the morning?
Stay healthy (do exercise) by controlling your weight and exercising regularly. Walk every day because walking brings body temperature. It also increases blood pressure.
-Manage your blood sugar and cholesterol. Excess salt increases your risk of heart disease, so consume salt in moderation in the cold.
-Cover warm clothing, especially feet, head and ears. Get at least 6-8 hours of sleep.
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(Note: doctors consult before taking any action)