The disaster of life has created such a maze for humans these days, and his mind is losing memory. When I suddenly feel’something is missing’ in my spare time, I sometimes get upset by an imperfect spring. He doesn’t understand anything. In fact, the blind race to do and achieve everything with the help of modern technology is now part of our lifestyle. This started to weaken our memories. But the truth is that ignoring concentration and memory can be very expensive. It is very easy to increase and maintain memory.
Sleep and stress
Don’t compromise with sleep. Doctors often say that lack of sleep is an important cause of memory loss. You need 9 hours of sleep for adolescents and 7 to 8 hours of sleep for adults. Avoid stress. Because this is the enemy 1 in memory. Do not hesitate to seek the cooperation of others in everything. Morning walks, daily pranayama, meditation, deep breathing do not allow tension to pass under any conditions. Climb stairs instead of elevators, swim in the pool, ride a bike, do aerobics, and try Super Brain Yoga. These will supply the brain with oxygen and get new energy. Get into the habit of keeping everything organized and disciplined. Create to-do lists and notes, use the planner, decide where to put everything, and create a timetable to get the job done.
Also read, there are many benefits from exercise, but know the right time to exercise
of concentration Don’t do multiple tasks at once (e.g. multitasking). This will dissolve the concentration and there will be some mistakes. Within a few days, these forgetting habits will attack your memories. Don’t spoil your focus by storing the little things in your mind. Don’t be a slave to gadgets. Make it a non-viable means of work. Enthusiasm and blind dependence can sometimes’hang’ your brain and have the opposite effect on your memory. When forgetfulness becomes more difficult, get a thyroid test. Follow your doctor’s opinion to make sure you are not experiencing symptoms of Alzheimer’s, syphilis, or AIDS. If you’re low on vitamins B-1 and B-12, complete it. Or go to the memory improvement lab. There, experts will teach you to control your emotions and get rid of vain memories. This will reduce pressure on the brain and increase memory.
lot of brain workout brainstorming. Think, ask questions, read, write, match puzzles, play chess, sail new hobbies, and relive memories of the past. Together with them, the fibers of the brain will become stronger. Relax your mind, sing, hum, paint, listen to music, and travel to scenic spots. All of this is a fast, nervous brain. 85% of the brain is liquid, and due to its dryness, it also affects memory. So, always keep a bottle of water on the table and keep popping it occasionally. Drinking water is good for your physical and mental health. Don’t think bad, think straight, not negative. With positive thoughts, the mind is always fresh and in its present state, so there is no disease of oblivion. When you think of a beautiful scene and are happy, you think positively.
Eat something on a small street. Eat less, but nutritious and natural, not fried or fast food. Items such as fruit, yogurt, germinated gram, almonds, walnuts, peanuts, and eggs are great for brainstorming.
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(Note: doctors consult before taking any action)