Iron is an important component of our body, and a lack of iron causes diseases such as headache, dizziness, shortness of breath, weakness, and loss of appetite. In addition, iron helps maintain healthy skin, hair and cells and eliminates fatigue. It is winter now. Now we are going to talk about fruits and vegetables that will supply your body with iron.
To maintain a healthy lifestyle, you need to eat similar foods that contain iron in your daily diet. Brokely has similar characteristics. Brokli benefits your health in many ways. Broccoli is rich in vitamin C, B vitamins, iron, folic acid, zinc and magnesium.
Cabbage is also eaten in the winter. These winter vegetables will help prevent iron deficiency. It also promotes weight loss, healthy skin. Cabbage contains iron, many essential elements and minerals.
beetroot are important drugs in the body. It contains a lot of nutrients. Beets contain a lot of minerals such as iron, copper, protein, vitamins, calcium and sulfur. The vitamin C present in it satisfies the body’s iron deficiency.
spinach are rich in iron, vitamins and minerals. It promotes our immune system, hemoglobin and helps prevent anemia.
Orange, Apple, Pomegranate
Apple helps keep your whole body healthy. There are all kinds of nutrients in apples. This fruit is a major source of iron. At the same time, oranges rich in vitamin C help increase the iron content of our body. Pomegranate is a good source of iron, vitamins, protein, carbohydrates and fiber.
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(Note: doctors consult before taking any action)