New Delhi: People often add green coriander leaves to vegetables, salads, etc. If it’s chutney, eating pakora will double the taste. Did you know that these coriander leaves play a role in treating diseases in the winter and protecting them from many diseases? It is found in many vitamins A and C, potassium, calcium, vitamin C and magnesium. Vitamins A and C work to increase the body’s immunity. So, let me tell you about the benefits of green coriander leaves (the health benefits of coriander leaves).
If you want to maintain digestion, eat green coriander. Increases digestion by eliminating gastrointestinal problems. Drinking fresh coriander leaves mixed with buttermilk can help relieve indigestion, nausea, dysentery and colitis. Its consumption also relieves gas problems.
Complaints about diarrhea begin to increase in the winter when there is a large amount of food. In this case, coriander chutney and salad will help the stomach.
Also read, and follow home remedies for sore throat and stuffy nose. It will be alleviated soon.
It is a major source of vitamins A and C. This strengthens the disease resistance of our body. Regular consumption will relieve colds and cough.
-Coriander contains a lot of vitamin C, which helps people with arthritis. In this case, people with arthritis should continue to use dry coriander powder.
The components present in coriander regulate by lowering cholesterol in the body. Studies have shown that people who are dissatisfied with high cholesterol should boil coriander seeds and drink that water. Coriander is also very beneficial for diabetics. It controls the amount of insulin in the blood.
If you gain weight, use coriander seeds. Boil 3 tablespoons of coriander seeds in a glass of water. When the water is cut in half, filter it and drink this water twice a day. You can see the difference in weight after a few days.
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(Note: doctors consult before taking any action)