Sinus infection is a major problem with allergies, bacterial infections and colds. This problem increases in winter. This is because it increases mucus in the body, causing headaches and shortness of breath. We will share with you some home remedies that can help you overcome sinus problems.
Drinking Ginger and Turmeric Tea In
winter, turmeric and ginger tea are considered very effective for the body. This tea is one of the best Ayurveda treatments for sinus problems. Turmeric and ginger tea relieves mucus and closed nose. This is because turmeric has antioxidant and anti-inflammatory properties.
Put hot water in the Steam (Steam, Steam) container. Now add 3 drops peppermint oil, 3 drops rosemary oil, and 2 drops eucalyptus oil. Cover this towel and steam this water. This will open your closed nose. This can get rid of the sinuses.
Always stay hydrated with sinus problems. The way to do this is to drink a lot of water, tea without sugar or juice. This causes body fluids to drain mucus from the body. This is because lack of fluid increases only sinus problems.
Drinking Soup In
winter, drink max soup. Research shows that the soup extracts frozen mucus from the body. You can drink any kind of soup.
Keep your distance from oil and spice mines.
Keep your distance from greasy and spicy foods as they can increase sinus problems. People with sinus problems get the most vitamin A substances. Also, avoid cold foods such as ice cream, cheese, and yogurt.
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(Note: doctors consult before taking any action)